5 things healthy eating

Let’s face it.  We eat a lot of crap and we’re not paying much attention when we do it.   Eating poorly is all too easy and the consequences are clear: weight gain, high blood pressure, heart disease, Type 2 Diabetes to name a few.   But fear not! There are some very simple things that can make all the difference.  Check out these 5 Things You Need to Know About Healthy Eating with Vitelese Hutton, registered dietician at Lourdes Health System  to jump start a healthier lifestyle. 

Lourdes Health System Nutrition Counseling