If the stress of the day brings your mood down a bit, here are some things that can instantly make you happier and refreshed:
• Take a warm shower. Let the water hit your face – and it’s like starting the day all over again.
• Take a walk outside or just look at a picture of nature. According to a study published in the International Journal of Environmental Research and Public Health, just looking at greenery can make you feel better.
• Straighten your posture.
• Make a list of things you love. It’s all about shifting focus.
• Do anything that makes you smile or laugh. It will lift you up.